Grahamstown based aerobics club, Makana Aerobics and Fitness Club holds sessions weekly at the New Indoor Sport Centre in Extension 6 from Monday to Thursday, 6pm to 7pm.
Author: _Gr0cCc0Tts_
Border Bulldogs (0) 10 Southern Kings (7) 28 The Southern Kings secured a confidence-boosting 28-10 victory against the Border Bulldogs in the first of their pre-season friendly matches at Buffalo City Stadium on Saturday.
Grahamstown swimmers, Martin Wolmarans and Shaelyn Walker finished 14th and 16th respectively in the men’s and women’s 3km open water swimming at Marina Martinique on Sunday 5 February. Martin finished the Nelson Mandela Bay Aquatics (NMBA) 3km Championship race in 43 minutes 45 second, while Shaelyn finished in 45:12.
In 2010, we began having conversations in Grahamstown. They started as whispers between some of us involved in the creative sector; they happened at informal gatherings; in formal meetings; in supermarket aisles.
There has been a significant increase in reports and engagement on the MobiSAM Facebook page during the first month of 2017.
It’s impossible for the Department of Education to provide the infrastructure required in terms of the Norms and Standards legislation, according to the official in charge of providing it.
South Africa’s premier off-road triathlon, the Fedhealth XTERRA heads to Kings Beach (Nelson Mandela Bay) this coming weekend (Friday, 10 February 2017 – Sunday, 12 February 2017).
Cacadu Development Agency CEO Mlungisi Mvoko would add value and capacity to the Eastern Cape government’s leadership, says ANC regional secretary Scara Njadayi, and could help the party redeem its tattered reputation – at least in the Province.
Life has become much easier for PwC Great Zuurberg Trek route director Rob Hayter this year after Tavcor Commercial Vehicles threw their support behind the Eastern Cape mountain biking classic.
With an array of events on offer for the younger generation, there will be plenty of incentive for competitors to join in the fun at the SPAR Summer Festival, which takes place on the shore of the Sundays River this month.